Having direct, practical experience of healthy cooking is one of the best ways to understand how the art of holistic self-nourishment can be accessible and pleasurable to all. Ayurvedic nutritional principles applied to the preparation of quality local, seasonal and organic food create the ground for food-as-balance that is tailored to the uniqueness of the individual. Once you’ve had the experience of the ease in preparing simple, healthy and deliciously nourishing meals using holistic principles, it becomes a habit that needs little encouragement to be repeated. 

Ma petite cuisine saine’s approach to healthy nourishment is first and foremost based on wise food choices and preparation according to one’s metabolic constitution. Through this one can have optimal digestion, the baseline of our individual health. A food that is in style or ‘good for all’ can either improve or diminish one state of health if one’s digestive capacity, the way it is prepared, the season or the individual are not taken into consideration.